To live a healthy life, you need to take care of your physical health. But sometimes your mental health can suffer as well and it’s important to remember that it’s just as much of a priority.
The reason why you should never ignore mental health is that it will manifest in physical symptoms that can be diagnosed and treated. This means that you are likely to experience physical ailments before mental ones.
The importance of mental health is equal to that of physical health. Today, we’re discussing some reasons why you should make mental health a priority. Here are 9 things that you have to check!
Depression is an enormous problem in our society today. It is a growing problem and it is steadily increasing. In the US, about 1 out of every 10 people suffer from some form of depression and that number is rising.
The most effective strategy to treat depression is to avoid it. There are many different ways that you can do this and one of the most important ways is to eat a healthy and balanced diet.
Eating healthy will naturally increase your serotonin levels which will help to keep you happy and feeling good. Another important thing that you can do is maintain a healthy & balanced diet. Keep an eye on these two factors.
Anxiety is one of the most common mental disorders, affecting 18% of the US population ages 18-54 in any given year. But anxiety isn’t just a disorder; it’s also a state of mind that can be useful, depending on how you use it.
This article will help you understand anxiety, and how to manage it to your advantage. From dealing with crowds and public speaking to overcoming your fears, this article will help you become the person that you want to be.
Here are some tips you can add to your daily activity to overcome anxiety. Here you go!
- Exercise daily
- Get enough sleep
- Maintain a positive attitude
- Listen to some audiobooks & podcasts
- Add Yoga & Meditation to your daily routine
Stress is one of the most common and difficult problems to deal with. It can be a major concern for personal health, as well as productivity.
Stress can also cause strain on relationships, which can be either positive or negative depending on the situation. Most people don’t know how to manage stress in their lives.
They often turn to alcohol or other substances to cope with it. This doesn’t help the situation at all. In fact, it often makes matters worse by destroying relationships and causing long-term physical health issues.
So, this is also one biggest factor that you never ignore while dealing with mental health. If stress dominates your inner ability, then you should take the help of a professional in no time.
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (PTSD) is a mental health problem that can occur in people who have experienced a shocking, scary, or dangerous event.
The person may have been the one who was traumatized, witnessed the event as it happened to someone else, or learned about it secondhand.
When something causes extreme stress and fear, our body responds as if we are still in danger. So even though the danger is past and we are no longer in harm’s way, our mind and body continue to react as if we are.
These reactions can include problems sleeping, anxiety, flashbacks etc. So, be careful about this and keep attention.
Bipolar disorder is a psychiatric illness characterised by extreme mood fluctuations. You will experience tremendous emotional highs (mania) and lows (depression) if you have this disorder.
During a manic episode, people with bipolar disorder often feel very happy, powerful, and up-and-down. They may feel so full of energy that they have trouble sitting still for more than a few minutes.
Their thoughts race from one topic to another. They might talk extremely fast and jump from one idea to the next. When bipolar people are in a depressive phase, they may feel sad or empty most of the time.
Schizophrenia is a mental disorder that affects 1% of the world’s population. It is characterized by symptoms such as delusions, hallucinations and disorganized speech and thinking.
This article will focus on understanding schizophrenia in terms of symptoms, causes, diagnosis, treatment and recovery for those experiencing the condition.
Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that is often associated with children. However, adults can also be affected by ADHD, and they can find many ways to manage the symptoms.
The first step to managing ADHD symptoms in adults is to understand what causes the disorder. ADHD is caused by a chemical imbalance in the brains of people with ADHD.
This imbalance makes it difficult for individuals with ADHD to control their impulses and pay attention to tasks. Common symptoms of ADHD include:
Obsessive-compulsive disorder (OCD) is a disorder characterized by intrusive, unwanted thoughts or repetitive behaviours, which are often performed with the hope of preventing some dreaded event or situation.
People with OCD are compelled to repeatedly perform a specific action or mental act in response to an obsessive thought.
The content of the obsession varies from person to person but is characteristically disturbing, horrifying or otherwise disruptive to daily life; however, these thoughts are not just exaggerated worries as in generalized anxiety disorder.
Eating disorders are mental health problems. People with eating disorders have a distorted view of body weight and food. They often eat very little or excessively.
This may lead to serious health problems, such as heart disease, infertility, and osteoporosis. There are two main types of eating disorders.
Anorexia nervosa is extreme food restriction and excessive exercise, leading to dangerously low body weight. Bulimia nervosa is a cycle of bingeing (consuming unusually large amounts of food) followed by purging (vomiting or using laxatives).
It is estimated that up to 50% of the Australian population will experience a mental health issue in their life. We’re talking about depression, anxiety, bipolar disorder, and a variety of other problems that people may experience.
Mental health issues can be very hard to deal with and people who suffer from them often have a difficult time getting out of the situation. Mental health issues are also highly stigmatized and most people do not talk about them for fear of being judged.
Children, young adults, and older adults are particularly vulnerable to mental health issues. Women are more likely to suffer than men. Yes, it is obvious because they have more stress issues.
So, it is important to understand that your mental health should be taken seriously. It is something that requires a lot of attention and will help you in the long run if you make time for it.